THE CHALLENGE: To complete all 7 RaceNewForest Tri’s in 7 days:


BOSKMAN:-
Monday August 8th
Swim 2.6km, Bike 126km, Run 21.1km

NEW FOREST MIDDLE DISTANCE:-
Tuesday
Swim 1.9km, Bike 90km, Run 21.1km

SWASHBUCKLER:-
Wednesday
Swim 1.9km, Bike 81km, Run 22.6km

OLT:-
Thursday
Swim 1.3km, Bike 45km, Run 16km

NEW FOREST TRIATHLON:-
Friday
Swim 1.1km, Bike 36km, Run10km

NEW FOREST SPRINT:-
Saturday
Swim 0.75km, Bike 25km, Run 6km

FORESTMAN
Sunday
Swim 3.8km, Bike 180km, Run 42.2km


A 7 day total of:-

Swim 13.35 km (8.25 miles)
Bike 583 km (362 miles)
Run 139 km (86.4 miles)


PROUD DEVON LAD!!!!

Tuesday 16 August 2011

Richard's times through the week

Richard's daily times:-

BoskMan                5:53:21
Sept Middle            4:58:30     
SwashBuckler         4:20:33
OneLastTri              2:49:22      
Standard                 1:56:25       
Sprint                      1:18:04  
ForestMan            10:04:42  

TOTAL                 31:21:16  

Sweepstake winner: Mr Dave Woodgate:- estimate 32hrs 32mins

Avg pace: approx:-
Swim:- 25mins 20secs / mile
Bike:-  22.2mph
Run:-   7mins 15secs / mile
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